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POUND WITH SUE

-IN ENGLISH-

WEDNESDAYS at 7:30 AM

POUND is an exhilarating full-body workout that combines cardio conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix- lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Bio

Sue has been teaching group fitness for the past 13 years. She is certified to teach Zumba, Barre and POUND. She enjoys bringing mind body awareness to others through movement. She has been dancing and drumming her way through Todos Santos since 2018.

POUND WITH SUE

-EN INGLES-

miercoles 7:30 aM

HATHA YOGA FLOW WITH MARIMAR

-Bilingual / BILINGÜE-

MONDAYS, WEDNESDAYS & FRIDAYS - 9 AM - 10:30 AM

EMAIL:

cuatrovientosbaja@gmail.com

Hatha Flow with Marimar is a moment to moment journey into the present experience. The class begins with meditation and flows into gentle and natural movements to wake up the body with a focus on core strength, breath work and attention to the subtle body. The practice slowly builds into an active and powerful, yet inwardly focused flow. The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.

Bio

Marimar Higgins is a long time Todos Santos resident, originally from Evergreen, Colorado. She is the creator and owner of Cuatro Vientos and the founder of La Esquina, the neighborhood café across the street from Cuatro Vientos. She has been teaching yoga and running businesses in Todos Santos for 25 years. Her son, Santi, and her daughter, Kalea, were born and raised in Baja. She loves supporting and learning from the various teachers, practitioners and presenters who come to Cuatro Vientos from Baja and from all over the world to share their offerings. Marimar is a great supporter of personal and spiritual growth practices as well as projects that benefit the beautiful and unique community of Todos Santos.

HATHA YOGA FLOW CON MARIMAR

-Bilingual / BILINGÜE-

LUNES, MIERCOLES & VIERNES - 9 AM - 10:30 AM

HIIT WORKOUT

-IN ENGLISH-

Tuesdays and Thursdays & saturdays - 7:30 am - 8:30 AM

HIIT WORKOUT 

MA | JU | SA 7:30 AM

Adultos

Nivel I, II, III
Entrenamiento de cuerpo completo realizando patrones de movimiento funcionales ejecutados en intervalos de trabajo y descanso en un ambiente profesional  y divertido.

Ven si tu:
Quieres comenzar a practicar un entrenamiento seguro y eficaz
Necesitas desarrollo muscular general
Requieres ganar fuerza, resistencia y movilidad
Gustas de aprender los patrones fundamentales de movimiento
Descuento 40% a locales mexicanos

HIIT WORKOUT

TU | TH | SA 7:30 AM

Adults

Level I, II,  III

A full-body workout founded on functional movement patterns and executed through interval training - periods of work and rest - in a lively, fun, and professional environment.

Please join us if:
You want to try a safe and effective fitness training program
You seek general muscle development
You strive to gain strength, endurance, and mobility
You’re eager to learn foundational movement patterns

Individualized attention | Focused on results | Clean | Secure | Progressive TRX/PSM/ACE/ISSA Certified Coach | Extensive experience | Bilingual

M Sc. Clara Delgado has been a proud member of the Todos Santos community since 2017 with more than 20 years of international and national experience as a personal and group trainer certified by ACE, ISSA, ISAAK, TRX, PSM, CrossFit, Yoga Alliance among many others.  With her passion for exercise physiology, biomechanics, anatomy, mobility, sports nutrition and yoga, she will make you feel safe, confident and sweaty.

HIIT WORKOUT

-EN INGLÉS-

Martes, jueves y viernes - 7:30 Am - 8:30 AM

ZUMBA/SHINE DANCE FITNESS WITH JAN

-IN ENGLISH-

TUESDAYS & thursdays at 9:00 AM - 10:30 AM

FACEBOOK

TODOS SANTOS ZUMBA

Like to dance?

A combination of Latin-American rhythms and today’s hits sets the stage for a fun workout with easy-to-follow routines. No experience necessary. Adaptable for low and high intensity so anyone can participate. The camaraderie, the workout, the music - all come together for a “fun sweat”.

Come join us, your first class is on us. Teachers are certified dance instructors. Class in English with Spanish support.

Bio.

The world of fitness has been part of my adult life both personally and professionally. After twenty-five years as a physical education instructor in Alaska, I retired in Todos Santos, Baja Mexico.

Certified as a Zumba and Shine Dance Fitness instructor, teaching in Mexico has brought fun and enjoyment to my existence. I love to dance, exercise is my feel-good, so Zumba is a great fit. My motto: Movement adds to the quality of life, when your movement becomes impaired, so does your quality of life. “Let’s keep moving and join the fun!”

ZUMBA/ fitness baile para brillar CON JAN

-EN INGLES-

MARTES y jueves a las 9:00 AM- 10:30 AM

Vinyasa with Gabrielle

-IN ENGLISH-

Tuesdays + Thursdays 10:30 AM - 12 PM

Vinyasa Yoga

Get out of your head and into your body with this dynamic vinyasa class. Class begins in meditation where we ground our energy and welcome all parts of ourselves. Our breath is our guide throughout practice as we release tension through kinetic stretching and build strength and empowerment through intentional movement. We allow our feelings and emotions into practice by exploring them through breath and embodiment. We move our energy through vinyasa flow and self expression. This class is suitable for most levels - from students with basic knowledge of yoga to experienced yogis. Modifications and hands-on assists are provided by Gabrielle.

Urban Dance

Urban dance class is geared towards being inclusive to all levels of experience and ways of learning - complete beginners are welcome here! Gabrielle takes you through a quick warm-up, stretching and some strengthening before moving on to 45 minutes of learning choreography and dancing. We break down every step slowly and keep repeating the dance until everyone feels comfortable and confident. Most importantly we let loose and have fun! We work on the same routine for two weeks and you can join the class at any time!

Please wear comfortable clothes and clean running shoes for foot support - if you don't have shoes barefoot is OK :)

Gabrielle's Bio

Gabrielle grew up dancing competitively and studied musical theatre - singing, acting and dancing - in college. During her time in college she was exposed to many different modalities of movement and self expression. After graduating she worked as a professional dancer and dance instructor. Gabrielle started her dedicated yoga practice when she was working as a dancer on a cruise ship and found the grounding practice of yoga to be the perfect complement to her dance career. She believes that movement is an essential part of life and healing. She has taught yoga, dance and fitness classes for the past 8 years in Todos Santos, BCS. 

Vinyasa con Gabrielle

-EN INGLÉS-

Martes + Jueves 10:30 AM - 12 PM

FITNESS DANCE WITH NATHALIE

-IN spanish-

TUESDAYS & THURSDAYS 6 pM - 7:30 PM

It is a discipline in which cardiovascular, aerobic exercises are performed to the rhythm of Latin music, and its purpose is to be exercised, healthy in a fun way

Do you want to exercise and have fun? This is the right place for you!

More info: Nathalie Campos +521 3338436225

FITNESS DANCE WITH NATHALIE

-EN ESPAÑOL-

MARTES Y jueves 6:00 pm - 7:30 PM

Vinyasa Yoga with Ty

-IN BILINGÜE-

WEDNESDAY 7.00 AM - 8.30 AM

MIERCOLES 7.00 AM - 8.30 AM

An intensive, creative and expansive experience of the body. Learn fundamental postures, playful variations and enjoy finding the harmony between your breath and body. Inspired by Ashtanga Vinyasa philosophy, this class is a mix of traditional and contemporary sequences made up of beautiful asanas perfect for a Wednesday morning.

Una experiencia desafiante, creativa y expansiva del cuerpo. En esta clase aprenderás posturas fundamentales, variaciones diferentes y disfruta lograr la armonía entre tu respiración y cuerpo. Inspirada en la filosofía Ashtanga Vinyasa, esta práctica es una mezcla de secuencias tradicionales y contemporáneas de asanas bonitas, perfectas para un miércoles por la mañana.

Yogalates WITH Marimar

-Bilingual / BILINGÜE-

WEDNESDAYS 6 PM

Hola, hola!

I invite you to this dynamic practice based on the breath and conscious movement. Usually we start with some qigong exercises to calm the mind and body and then we practice a yoga flow mixed with pilates exercises. In this practice you will feel full of energy, strength and relax.

Everybody is welcome!

Yogalates WITH Marimar

-Bilingual / BILINGÜE-

MIERCOLES 6 PM

Katonah Hatha Yoga with Kari

-English-

FRIDAYS - 7:00 to 8:30 am

Katonah Hatha Yoga with Kari
Join Kari every Friday morning from 7:00 to 8:30 am at Cuatro Vientos in Todos Santos for a 90-minute workshop-style class. This session blends the structured alignment of Katonah Hatha Yoga with breathwork and concludes with a 15-minute sound healing. Expect hands-on adjustments that provide a personalized map to guide you toward your destination, leaving you grounded, revitalized, and deeply connected. Suggested Donation Class taught in English.

About Kari
Kari is a lifelong learner with over 35 years of yoga practice and more than 500 hours of yoga teacher training. Her journey is enriched by a deep passion for movement, creativity, and connection, as well as a rich background in music. Drawing on her decades of experience as an educator and mentor, Kari transitioned into yoga and sound healing to guide others in finding alignment, joy, and the power of their own voice. Her work is a harmonious blend of yoga, sound, and personal exploration, creating transformative experiences that inspire growth and connection.

Kari is a certified Katonah yoga teacher and incorporates Katonah theory into her teaching, offering students practical tools and philosophical insights to support the "game of longevity." With a focus on structure, metaphor, and alignment, her classes help students build a sustainable practice that fosters resilience, adaptability, and balance. Trained in vibrational sound medicine, Kari also weaves the healing power of sound into her sessions, creating a holistic experience that nurtures the mind, body, and spirit.

Qigong With Tova

-Bilingual / BILINGÜE-

Every Friday - 11:00 AM - 12:00 PM

Qigong  

Qigong, meaning "cultivating life force," is an ancient practice that enhances mind-body-spirit health through coordinated posture, slow movement, and synchronized breath. By cultivating and circulating vitality (chi), it strengthens the immune system and improves balance, joint mobility, and overall well-being.  

Benefits of Qigong  

- Develop a strong, grounded base to enhance energy flow.  

- Build strength and stability through proper posture and alignment.  

- Improve vertical alignment, balance, and Qi flow.  

- Boost immunity and promote grace through flowing sequences.  

- Soothe an overstimulated nervous system.  

About Me 

Tova Jacober is a lifelong practitioner of embodied mindfulness and subtle energy practices, with over 23 years of experience in Qigong and 12 years as a teacher. A certified BodyTalk Practitioner and Yin Yoga Instructor, Tova brings a holistic perspective to her classes.  

Teaching in Baja Sur, she draws inspiration from the region’s natural beauty and life energy—sun, water, earth, and ocean breezes—to cultivate connection and flow.  

“When we align the mind, body, and heart—the three dantians—with Nature, we create ripples of harmony in the world,” she says.  

Experience the transformative practice of Qigong with Tova.

DANCE LAB WITH ZOË DEARBORN

IN ENGLISH

fridays at 4:30 PM

150 PESOS

WEBSITE:

www.zoedearborn.net

FACEBOOK:

www.facebook.com/cultivatecreativity

EMAIL:

zoe@cultivatecreativity.net

Dance Lab combines the freedom you feel while you dance alone in your living room, with the joy you feel when you go out dancing with your friends. 

Dance Lab is a unique class combining: meditation, pilates, authentic movement and improvised dance. It is a 90 minute guided meditation into a deeper experience of yourself, enhanced by an inspiring and eclectic playlist (including: Indian, classical, pop, electronic, rock, jazz, African, Latin and more...).

Dance Lab was designed to increase: presence, spontaneity, muscle control, flexibility, strength, creativity & imagination. Dance Lab is a place where you can safely explore your own creative process as it unfolds authentically.  

ABOUT THE INSTRUCTOR

Zoë Dearborn is an expressive arts therapist, creativity coach  and teacher, and holds a Master's degree in Counseling Psychology and Expressive Arts Therapy. She designed Dance Lab based on her varied experience as a dancer, actress, arts healer, spiritual seeker & creativity teacher. She is also a performer, writer, designer and artist.

DANCE LAB CON ZOË DEARBORN

viernes 16:30 - 18:00

150 PESOS

Meditation Circle

-Bilingual / BILINGÜE-

Sunday - 6 PM – 7 PM

Círculo de meditación

Más que una clase, es una invitación a respirar en comunidad. Un viaje guiado de meditación, siempre acompañado de música, que incorpora distintas prácticas de respiración, visualización y relajación.

Un espacio donde la meditación se vuelve accesible para todos. Una meditación que nos lleva a conectar con nosotros mismos y con los demás—un momento para encontrar la paz interior, reflexionar y compartir la luz.

Este espacio es bilingüe, está diseñado para todos los niveles y es inclusivo para todas las personas.

Cada semana se reflexiona sobre un tema diferente, y una vez al mes se realizan colaboraciones con diversos invitados, maestros y músicos.

Bio:

Jacinta es originaria de la Ciudad de México y ahora vive en Todos Santos. Ha encontrado su propósito al compartir con el mundo las herramientas que ha aprendido a lo largo de los años en su propia práctica y cree en hacer que la meditación sea más accesible e inclusiva. Completó una formación de maestra de meditación de 100 horas en The Mindry en Malibú, un retiro de silencio Vipassana, entre otros cursos y múltiples prácticas espirituales.

Meditation Circle

More than a class, it is an invitation to breathe in community. A guided meditation journey, always accompanied by music, incorporating different breathing practices, visualization, and relaxation techniques.

A space where meditation becomes accessible to everyone. A meditation that helps us connect with ourselves and others—a moment to find inner peace, reflect, and share light.

This offering is a bilingual space, designed for all levels and open to everyone.

Each week, we reflect on a different theme, and once a month, we collaborate with various guests, teachers, and musicians.

Bio:

Jacinta is originally from Mexico City and now lives in Todos Santos. She has found her purpose in sharing with the world the tools she has learned over the years through her own practice and believes in making meditation more accessible and inclusive. She completed a 100-hour meditation teacher training at The Mindry in Malibu, a Vipassana silent retreat, among other courses and multiple spiritual practices.