The MSBR program is evidence based to provide health benefits. It was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School.
It offers a structured pathway to relieve suffering and increase wellbeing.
Participants will explore the relationship between mind and body to recognize their inner psychological resources for self care. Join and learn the skills that offer the opportunity to create a different relationship with everyday life stress.
Contact Mary Tere Sanchez for bookings and inquiries.