Maybe you’ve noticed a recurring thought that says “I’ll get to that later.” Or maybe you’ve noticed a voice telling you that project you’ve wanted to start for so long is just not feasible. Join me for a workshop on identifying and releasing blocks to motivation, through a series of guided meditations and exercises intended to generate insight.

The New Year is a perfect time to better understand our relationship to motivation and what might be getting in the way. This workshop will be part of an “insight series” grounded in the Internal Family Systems model.