Dance is our birthright, and we are all born with an instinctual knowing of how to move the body, but this gets conditioned out of us. Hope is not lost though, no matter what your age. You can free yourself from inhibitions and learn to let your body lead the way forward. The core principle is using consciousness (Shiva) to uncondition the Shakti (Chi/Prana) in the body.

Suitable for all ages and abilities. This workshop is for anyone who wants to dance, as well as experienced dancers who want to go deeper. 

Value $300 mxn

Bio

Alan began teaching Yin yoga in 2002, and about the same time, began enjoying free style dance. As part of his yoga education, he studied yoga philosophy with Dr. Douglas R. Brooks. During these studies, he noticed the ways Rajanaka Tantra applied to his dance practice, and those insights lead to this workshop. 

Alan has been leading dances for 18 years. He believes that the body is an inborn source of great wisdom, and surrendering to that wisdom is essential for inner peace. A student of Eastern and Western spiritual traditions for over 40 years, he will often weave philosophy into his yoga teaching style. For Alan, freestyle dance is his main form of Yang practice.