BeyondDefence (ByD) is a holistic self defence concept working on all aspects of the being cultivating deep self care. ByD is combining inner work with effective non-physical and physical self defence skills that are accessible for every woman.

This series of three workshops will teach simple and effective self defence tools and at the same time give a comprehensive understanding of specific threats for women and how to prevent and get out of them.

Here is a little overview of what we will cover:

Non-physical preventive skills

How to prevent yourself from “unnecessary” trouble

How to defend someone off verbally

What role does self defence play for women

The 5 principles of self defence

Techniques

Simple & effective basic techniques 

Ground defences

Grab and bear hug defences

Throttle defences

Using common objects for defence

Multiple attackers

Mindset & Emotional Growth

Bodywork

Gain confidence through mindset work

Getting familiar with fight/combat

Grow emotionally strong & calm

How to train your self defence skills in daily life

The three workshop dates are:

14th of December - Basic Workshop

4th of January Beginner Intense I

25th of January - Beginner Intense II

each 3 hours of high value at the beautiful Quatro Vientos once again.

Simple. Effective. For everyone.

You can book each workshop as a standalone but the whole series will prepare you best.

Book your spot for a reduced online price here
https://bit.ly/2DOB9JL

Be safe.

Be you.

Namaste, Mia.